Category: Friends
fitness
Body & Soul
exercise
Friends
gym
running
“What’s the ideal rep range?”
The Truth About Rep Ranges: Why 3×10 Isn’t Always the Answer Some of you may find this hard to...
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Friends
“What’s the ideal rep range?”
The Truth About Rep Ranges: Why 3×10 Isn’t Always the Answer Some of you may find this hard to...
Read more