HYBRID ATHLETE
Hybrid training demands more than physical stamina—it requires mental resilience to thrive in two conflicting worlds. Unlike specialized athletes, hybrids face unique psychological challenges: the frustration when endurance sessions feel sluggish after heavy squats, or when sore legs sabotage a…
Shaking off fitness plateaus necessitate shocking your system with brutal, multi-dimensional challenges. To that end, these five hybrid workouts are here to do just that. First: “Deadlifts & 400m Sprints”. Weak and strong, this pairing of pure strength and explosive…
The life of a hybrid athlete is a balancing act between strength, endurance, and recovery without compromising performance. A normal daily routine includes beginning with dynamic mobility work (lunging, stretching bands, core activation) to prepare the body for both strength…
The Truth About Rep Ranges: Why 3×10 Isn’t Always the Answer Some of you may find this hard to believe, but 3 sets of 10 reps isn’t the magic formula for every lifting goal. The number of sets, reps, and rest periods…
