“What’s the ideal rep range?”
The Truth About Rep Ranges: Why 3×10 Isn’t Always the Answer Some of you may find this hard to believe, but 3 sets of 10 reps isn’t the magic formula for every lifting goal. The number of sets, reps, and rest periods…
HYBRID ATHLETE
Category Body & Soul
What is a hybrid athlete and how do they train?
The Hybrid Athlete Blueprint: Training, Gear & Philosophy for Ultimate Versatility What is a Hybrid Athlete? A hybrid athlete is a modern fitness phenomenon—someone who trains and competes across multiple disciplines, blending strength, endurance, and skill-based sports into one relentless pursuit of…