The Essential Role of Zone 2 Training for Hybrid Athletes
For hybrid athletes blending strength and endurance, Zone 2 training (60-70% max heart rate) is a game-changer. This conversational-pace cardio…
HYBRID ATHLETE
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How do I properly calculate my personalized heart rate zones?
Heart rate zone training is fundamental for endurance athletes, yet confusion persists about proper calculation methods. Ask five athletes how…
“What’s the ideal rep range?”
The Truth About Rep Ranges: Why 3×10 Isn’t Always the Answer Some of you may find this hard to believe,…