HYBRID ATHLETE
HYBRID ATHLETE
Heart rate zone training is fundamental for endurance athletes, yet confusion persists about proper calculation methods. Ask five athletes how they determine Zone 2, and you’ll likely get five different answers. Let’s examine the three primary calculation methods and identify…
The Truth About Rep Ranges: Why 3×10 Isn’t Always the Answer Some of you may find this hard to believe, but 3 sets of 10 reps isn’t the magic formula for every lifting goal. The number of sets, reps, and rest periods…
For hybrid athletes blending strength and endurance, Zone 2 training (60-70% max heart rate) is a game-changer. This conversational-pace cardio builds aerobic efficiency without compromising recovery or strength gains. By improving mitochondrial function and fat metabolism, it creates an energy…
Heart rate zone training is fundamental for endurance athletes, yet confusion persists about proper calculation methods. Ask five athletes how they determine Zone 2, and you’ll likely get five different answers. Let’s examine the three primary calculation methods and identify…
The Truth About Rep Ranges: Why 3×10 Isn’t Always the Answer Some of you may find this hard to believe, but 3 sets of 10 reps isn’t the magic formula for every lifting goal. The number of sets, reps, and rest periods…
The Hybrid Athlete Blueprint: Training, Gear & Philosophy for Ultimate Versatility What is a Hybrid Athlete? A hybrid athlete is a modern fitness phenomenon—someone who trains and competes across multiple disciplines, blending strength, endurance, and skill-based sports into one relentless pursuit of…
